Run Happy

A nice article about how good running can make you feel. As my dad always says, running fixes everything! Seriously though, it does help whenever I'm feeling down or just kind of blah...going out for a run makes me feel better. In general, the sense of accomplishing something - even if it is just a slow mile - is a nice feeling. You went somewhere, got somewhere. Of course there are many factors that lead to your mood, and I can't say that it always lasts 12 hours for me, but I can't say I disagree with the article on a whole.

Good Mood Can Run Long Time After Workout